Top 5 Popular Natural Tonics

5 popular natural tonics
Photo by Erwan Hesry on Unsplash

Natural tonics are medical herbs from special plants that have tremendous health benefits. Here are the top 5 popular natural tonics. They help in balancing the mind, body, and spirit so that they work together thereby achieving a long life health-wise.

You can decide to consume these herbs as food, therefore, you can keep them in your kitchen so that you add to the food you take. This article focuses on the top and popular natural tonics that can enhance your health at all times.

1. Graviola

This is a rainforest herb whose widely known benefits are its ability to fight bacteria, parasites, cancer and microbial. It can also be used as an insecticide. It perfectly inhibits the enzyme processes that exist in the cancerous tumor cell membranes. It tends to be toxic to non-healthy cells like the cancer cells. This herb can be used to fight cancer.

2. Moringa 

This kind of tree has a lot of antioxidants, proteins, minerals fiber and also has cleansing properties. Additionally, it has the ability to lower your blood pressure, supply enough energy and gives adrenal support. This herb is also a coagulant. It mixes itself with harmful materials and toxins that are in the body and then it flushes them out as quickly as possible so as to maintain your health.

3. Maca

This is one of the top 5 popular natural tonics that are found in the high and mountainous areas. It is a staple food for some people and it can act as an energizer as well as an invigorator. It is capable of boosting your energy levels, testosterone and the increasing your stamina and endurance.

It relieves menstrual pains, stress, depression, and anxiety. It is capable of acting as an aphrodisiac. 
It is rich in vitamins and minerals that boost your health. 

4. Yerba Mate and Guayusa

Are you so much into caffeine? This is one of the tonics you might want to have. It is a good alternative for coffee or tea that you always take in the morning. These trees are mainly found in the rainforests. In some countries, they are brewed and taken as tea.

Yerba mate and Guayusa both combined can make a primary stimulant. They are energizer tonics. These tonics have a mildly bitter taste. They have alkaloids and other components that boost the energy levels in your body.

They have cleansing properties which help in cleansing your blood. They stimulate the functioning of the heart, enhance digestion and keep your bowel healthy. Among the top 5 popular natural tonics, these ones should always be around you.

5. Ephedra 

This is an amazing stimulant that has been used by many communities for a very long period of time. Other than that, it can be used to treat other ailments like the urinal and respiratory issues. It is consumed in small quantities due to its long-term toxicity. 

According to research, it improves the body metabolism, stimulates the functioning of the brain and the heart. It also enhances the respiratory system relaxation thereby easing the breathing process. 

The only downside of this natural herb is that it has been banned in several countries due to its potential risks on people’s health especially when taken in large quantities.

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