What Is Seasonal Affective Disorder? Seasonal Affect Disorder is a kind of winter depression also popularly called Winter Blues. It is a kind of mood disorder which anybody can be a victim of it.
There are people that appear to become depressed around the winter holidays. Many think it may be because of the holidays. Some speculate these people had something bad happen in their childhood to cause these feelings. For some, this may be true. For others, there is a problem called Seasonal Affective Disorder (SAD). SAD most commonly begins during late fall and will extend into and through the winter months. Some will refer to SAD as the winter blues. This explanation may lead to a misunderstanding of one’s feelings and could create larger issues. If a person doe suffers from Seasonal Affective Disorder, the way to tackle the problem is to first begin to understand it.
What is seasonal affective disorder SAD is a form of depression that appears during the same season every year. Symptoms of SAD will start mildly and become increasingly severe as the winter months draw near. Research has also shown that SAD is more prevalent and lasts longer in the higher latitudes. It is not disordered that is found in more tropical latitudes.
The symptoms of the seasonal affective disorder are much the same as major depression and include:
• Sleep disorders – Chronic fatigue, oversleeping but not feeling rested and needing afternoon naps.
• Depression and anxiety – Daily tasks that are normally accomplished easily become frustrating to do.
• Weight gain – Cravings for sugar and carbohydrates leads to weight gain.
• Family and social withdrawal – Sufferer becomes increasingly anti-social and irritable.
• Physical symptoms – Stomach and digestive problems, muscle pain and joint pain and headaches.
They tend to sleep more and find little energy to work. They crave for sweets and starchy items and also at times feel depressed. The symptoms at times can be severe but they usually clear up. If you too are suffering from any such symptom during winter, you are probably getting least exposure to sunlight. In such case, you need SAD lights.
One of the best treatments to overcome SAD is to use SAD light Therapy. Though there are medications and other treatment options for people, one should go for SAD lights. The lamps or lights for SAD have proved themselves as the most effective tool to beat the Winter Blues. All you need to do is just expose yourself before such light from the source for 30 minutes every day and feel all refreshed. All your symptoms like fatigue, lack of energy, sleepiness, and others will move away.
For buying SAD lights you don’t have to burn a hole in your pocket. You can find SAD lamps that come for $50 or less. It is easy to get a quality made, reputed brand, highly rated and reviewed SAD lights in that price. Exposure to SAD lights where you work or at home works magically to deal with this disorder. Some people get results of lights in just two days and start feeling fresh and confident again.